Vaginal dryness is a natural consequence of aging. As you get older, declining estrogen levels thin your vaginal tissues and leave them less lubricated. These hormone changes can spark a domino effect on your vaginal health. Beyond the impact on satisfying intimacy, vaginal dryness can be painful.
At Empowerment Med in College Station, Texas, medical director Chloe Ntaimo, MD, believes in a whole-body approach to vaginal dryness treatment that includes in-office and at-home care. Here are five effective ways to manage vaginal dryness after 50:
Drinking plenty of water is one of the easiest ways to combat vaginal dryness. Hydration helps keep your tissues moist. Your diet is also essential for hydration. Focus on foods with omega-3s, like salmon, and healthy fats like avocados. Also, consume foods that boost vascular health and lubrication, like watermelon, apples, and cacao.
These can help your body stay lubricated naturally and support overall vaginal health.
The thought of sex shouldn’t make you wince. A high-quality lubricant can make intimate moments more enjoyable for both parties. Look for a lubricant that’s free from fragrances, parabens, and other irritating ingredients. Opting for water- or silicone-based options can provide lasting moisture, making intimacy more comfortable and pain-free.
Vaginal dryness is one of the most common symptoms of menopause, which causes estrogen levels to drop quickly. HRT uses synthetic or chemically bioidentical hormones to replenish these declining hormone levels, boosting vaginal moisture and elasticity.
ThermiVa uses noninvasive radiofrequency to gently heat your vaginal tissues, encouraging collagen production and improving blood flow. This helps restore elasticity and moisture to the vaginal area. It’s a great option for those looking for a non hormonal, low-risk solution to vaginal dryness. The best part? It’s quick, painless, and requires no downtime.
The O-Shot® is an effective treatment that uses your own platelet-rich plasma (PRP) to rejuvenate the vaginal area. PRP is injected into specific areas of the vagina to improve tissue health, promote lubrication, and enhance sexual pleasure. This procedure stimulates your body’s natural healing processes, giving you a more comfortable and satisfying experience.
At Empowerment Med, Dr. Ntaimo doesn’t put an age limit on vaginal comfort — and neither should you. Call our office today, or use the online booking tool to schedule a consultation with Dr. Ntaimo.
